Self-Exploratory Series: Be the Expert of Your Own
- Introduction of the Series: When things go wrong, it’s common for us to wonder: “What’s wrong with me?” Is there something about me that needs to be fixed?”
“No matter how hard I try, there’s always something I’m not satisfied with myself”
However, we also miss the opportunity to understand ourselves if we’re busy blaming ourselves. The thing is, there’s nothing needed to be “fixed”, and it’s only yourself that needs the understanding of your own the most. As long as you know the way you are, you’ll know how to make the best decision for yourself, and be able to take the initiative to deal with the situation rather than being controlled by the situation.
As a result, there’s no “one-size-fits-all” solution for everyone since everyone is so different from one another. You’re the one of your own expert.
Let’s come figure yourself out and create a manual of your own!
- What are we going to do in the workshop?
- Free Writing: A way to assist participants in becoming aware of and identifying their inner authentic thoughts and feelings.
- Mindfulness Practice: A way to assist participants in becoming aware of and regulating self-body and mind techniques.
- Short Talk
Series Event A: Emotion
- Date:2023/11/17 (Fri.)
- Time:12:10-13:50
- Place: room 408 (international building)
- Participant: 12-15 students of ICI
- Speaker: Chan, Huei Yu (Cindy)
- Counseling Psychologist, Taiwan.
- Former Foreign Student Counselor of Mental Health Center of NCCU
- Goal: Identifying the true needs behind our feelings and developing actions that can respond to those needs.
Series Event B: Career
- Date:2023/11/24 (Fri.)
- Time:12:10-13:50
- Place: room 408 (international building)
- Participant: 12-15 students of ICI
- Speaker: Chan, Huei Yu (Cindy)
- Counseling Psychologist, Taiwan.
- Former Foreign Student Counselor of Mental Health Center of NCCU
- Goal: Making career choices that are aligned with self-awareness and individual needs, rather than being based on “shoulds.”
